20-20-20 Rule:

As you age, your eyes can lose vital nutrients like Lutein and Zeaxanthin, which are crucial for supporting a healthy macula. You can't stop aging–but you can start simple habits that help care for your eyes through your 40s, 50s, and beyond.

Here are a few additional tips for helping maintain healthy eyes:

Get an annual eye exam, stop smoking, wear sunglasses, use safety eyewear, and take frequent vision breaks from computers and electronic devices. 

It is also very important to help your eyes get the nutrition they need. Try to include eye-healthy foods in your regular diet. Many dark leafy greens and brightly colored vegetables are rich in Lutein and Zeaxanthin. Oil-rich fish such as tuna and salmon, along with fortified eggs, are an excellent source of Omega-3s. 

Unfortunately, many of us do not consume enough of these eye-healthy foods in our diets.¹ Taking an eye vitamin like Ocuvite Adult 50+ can help fill the gap where your diet can fall short.